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Why Full Body Massage is essential?

by April 11, 2019

Why Full Body Massage is essential?

Receiving a full body massage is a key to good health. Not only is it relaxing it has a lot of benefits too!

Procedure for Full Body Massage

A single session of massage therapy can range from 50 – 60 minutes. The ambiance is pleasant and the lighting is dim to create a sense of calmness before massage starts so you can be completely relaxed during the massage session.

Below are some of the benefits that help us to know why full body massage is essential:

1. Reduces muscular pain

Full body massage can reduce muscular pain and improve blood circulation. It also helps in reducing local circulation which leads to the lack of oxygen and nutrients. This in turn prevents built up of metabolic wastes and toxins.

2. Reduces chronic pain

A lot of research has been done and there is evidence that full body massage is an effective way to improve the function of the body muscles. This also reduces the pain due to past injuries.

3. Reduce Surgery Effects

It is proven that full body massage can increase lymph flow. This massage reduces the extra lymph and harmful toxins and reduces the swelling pain. It also helps in providing necessary oxygen and other nutrients by inducing blood circulation in the body. Clinical research says that full body massage can reduce post-surgery pain especially for those who have under gone heart surgery

4. Increases flexibility

Full body massage increases flexibility and various ranges of motion in different ways. It can relax and loosen the stiff muscles by breaking up adhesion which can form over ligaments and tendons around the joints. Full body massage softens the connective tissue which is around muscles, tendons, bones and ligaments of your body. Research done on a group of dancers showed that regular full body massage improved their range of motion, balance and body posture.

5. Improves posture

Full body massage helps in improving the body’s posture by softening the tissues. Some of the connective tissues of the body get rigid and tight which can lead to poor body posture.

6. Relieves Stress

Full body massage is a proven way to relieve stress. It reduces stress hormones like cortisole and leaves the body feeling refreshed.

7. Improves immune system function

A full body massage helps in boosting a body’s immune system. It allows the nervous system to enter the parasympathetic response which helps with relaxation. Massage aids the body to send more energy through restoration and healing. Studies suggest that a full body massage increases production of immune cells such as natural killer cells and other immune cells. These cells work to fight against the harmful HIV and cancer cells.

8. Relieves tension headaches

A lot of headaches are triggered by muscle tension. Muscles that develop trigger points can send the pain to other parts of the body which includes head and brain. Full body massage helps to relieve the trigger substance. It can help decrease headaches, sleep problems and many problems like migraines. It can be an effective tool in keeping a person’s mind and body healthy. Even the massage oil, massage lotion and other things can help make the massage experience an excellent one.

You can try massage supplies of Gecko Massage Supplies

What should be used for massage?

by January 16, 2019

Massage therapy is designed to be a reviving experience. To ensure a soothing, relaxing treatment, finding a great massage lubricate is key.

There are many options to choose from and each company will claim that their product it is the best one for various reasons. It is important for you, as the massage therapist to pick a product that will work best for you as well as your client.

Currently you might be using a lubricate which you have used during your training/qualification period but you might be missing much better option.

We will take each type of lubricate and look at its advantages and disadvantages so that it will be easier for you to decide.

1.  Lotions & Creams
Massage lotions are the common lubricates used by massage therapists. Lotions are perfect when your client has a hairy body. The light consistency of the lotion won’t mat the hair and you will be able to do the massage swiftly.

Lotions and creams are kind of similar products, but they have different consistency. Massage creams tend to be thicker, while lotions are thinner and more liquid like. Lotions can give you more return for your buck as they have more spreadability. Creams are good for topical treatments on stiff areas of skin.

Advantage
Massage lotion and creams are good for deep tissue and other high friction massage types. As they provide medium glide and while they are nourishing the skin they are absorbed fairly at slow rate. These are non-sticky, easy to clean up and are non-slippery too.

Disadvantage
Some massage lotions and creams are water based those can make the skin feel dried out. Creams normally come in tubes or jars which don’t work well when transferred into a small pump or squirt bottle to use in a holster, so it can be hassle to reapply during treatment.

Lotions and creams can feel cold when they are first applied to the skin which can uncomfortable to your client.

2.Oils
There are a lot of oils which can be used for massage therapy, some examples of these are jojoba, avocado, fractional coconut, sweet almond, olive, sunflower & rice bran. To make massage more effective therapists sometimes blend oils for specific fragrance and consistency during a massage treatment.

Advantage:
The best property of oil is that it deeply nourishes and absorbs easily. It gives high glide during the treatment, can be easily transferred to small pump or squirt bottles and kept in your holster for easy reapplication during treatment.

Oil can be an economical option when a therapist works on a large surface. It also warms up easily and gives very pleasant experience to the client.

Disadvantage
When oil is applied, sometimes the client feels slightly sticky after their treatment. Be sure to apply only the amount needed for your treatment, any excess will need to be wiped away and unfortunately oil can stain clothes or linens. You’ll also want to be careful not to get any on the floor and have either yourself or you client slip and
fall.

If you are able to practice with all types of lubricate, you can always check with your client to see what their preference is which will engage them further in the relaxing massage experience you are providing them.

Visit Gecko Massage Supply for great high quality, low cost massage oil, lotions and gels.

Benefits of Deep Massage Tissue

by August 17, 2018

Benefits of Deep Massage Tissue

Deep tissue massage has more benefits than just stress relief.

First, let’s understand what deep tissue massage is?

Deep tissue massage is comprised of special techniques of applying pressure to reduce knots and scar tissue along the muscle’s fibres of the back and body. It can be used to treat specific health conditions or health concerns like sciatica, tennis elbow, neck pain, osteoarthritis pain and many others.

It helps to break up the toxins and loosen up the metabolic waste that has been accumulating in your body’s muscles. For this treatment massage therapists use their hands, elbows, fingers, knuckles, and forearms.

Why deep tissue massage?
Deep tissue massage can help provide relief of small or large muscle injuries and chronic problems.

People suffering from chronic muscle tension or injury can be prone to adhesion or formation of knots which form in muscle fibres. These knots can be very painful and it can hinder the blood flow in the body leading to many problems.

Benefits of Deep tissue massage

1. Mood booster and stress relief
Deep tissue massage triggers oxytocin and serotonin which helps to relax and improve a person’s mood. The treatment will also help to reduce stress producing hormones.

2. Improves Blood Flow
Applying pressure on the muscles helps improve blood flow. The increased and enhanced blood flow can help to relieve muscle tension and reduce soreness.

3. Rehabilitation
This technique is used as a rehabilitation option. Application of pressure, twisting and stretching of muscles helps the body recover and induces healing. This can promote a greater range of motion in previously damaged muscles of the body and ease the pain associated with chronic disorders.

4. Motion and Mobility

Deep tissue massage is all about benefiting the muscles of the body. If the muscles are not tuned properly, it can limit your mobility. Deep tissue massage can help to make movement easier and promote a greater range of motion.

How to Prepare for Deep Tissue Treatment

Drink plenty of water before and after a massage, staying hydrated will help flush out the toxins released during the massage. Stretching before going for any kind of massage can also be beneficial, as it will help boost your blood flow.

Be sure to communicate with your therapist, let them know where the pain is or what the problems you are having are. That way they can use the appropriate and best technique to help ease the pain.

Try to come early for your first appointment with the massage therapist so that you have time to fill out any forms that are required, ask any questions and mentally prepare.

What to Expect After a Deep Tissue Massage

After a deep tissue treatment you can expect some soreness and stiffness in the muscles that have been treated. Make sure that you drink lots of water and avoid doing heavy exercises after a massage. The therapist may also suggest putting ice on the affected areas or have a hot water bath depending on the type of treatment.

A Perfect Spa

by July 15, 2018

Here are some tips on how to make a memorable experience in your clinic or a perfect spa for your clients.

  1. Ambiance

The ambiance of your clinic or spa is the first thing your client will notice; the moment they arrive they should feel positive energy and the space should look comfortable and professional with a calm and peaceful atmosphere.

  1. Cleanliness

It is very important to maintain a high standard of cleanliness.  If you clinic or spa is unhygienic it will deter your clients from coming back.

  1. Friendly behaviour

Building client relations is an essential part of any business; your staffs need to be polite, professional and friendly with your clients.  The focus on a client’s massage experience is key…a happy client is a returning client!

  1. Inform and communicate

Whether it is the therapist or receptionist, maintaining good communication with your client is of the utmost importance.

They should be sure to let the clients know all the pertinent details of their treatment (Appointment time, length of appointment, with whom they are booked etc.).  Confirmation of the address of the clinic or spa will help your clients reach your location on time with ease.

The therapist should also inform their clients about the stages of the massage treatment and inquire as to any medical history that may be effect the treatment (Allergies, skin related issues etc.).

It is always good to have an open line of communication so your client feels comfortable and relaxed during their treatment.

  1. Attention to detail

Provide some extra comforts like a stack of fluffy towels that are always ready for clients, be sure you have updated magazines, fresh drinks in treatment room and other such things can help to make the experience an amazing one.

  1. Value for money

Design a client experience with the appropriate facilities in your clinic or spa that will leave them feeling like they received good value for their money.  This will make their decision to return much easier.

  1. Products used

Be open with your clients and let them know which brand or which kind of massage products you are using and choose products that are of the highest quality.

Gecko Massage Supply products are a high quality, low price option (click here – http://www.geckomassage.com/ ) and are considered some of the best massage supplies in Winnipeg, Canada.

  1. Lighting

Lighting helps create a perfect ambiance for your clients.  Having your lights set on a dimmer switch will allow you to personalize the lighting to each of your clients.

  1. Music

Play quiet, soothing music inside your spa to make the massage experience more rejuvenating one.

Keep the above points in mind to make your spa the best one in the city.

Tips to buy right massage table

by July 15, 2018

Tips to buy right massage table

A massage table is the most important tool for a massage therapist. An apt table will amplify the comfort of your client by giving them a platform to relax and let you practice massage at your highest potential. A massage table is the foundation of your practice and your business. There is a huge market of massage tables and chairs, it might seem overwhelming trying to find the right table for your business.

Remember the below tips to buy a right massage table:

  1. Make a budget

Set a budget and stick to it.  Keep in mind the total cost of purchase including shipping, taxes, and accessories involved in it.  There may also be an opportunity to get a package deal complete with all the items you are looking for, which may be more cost efficient for you.

  1. Comfort first

While buying the table think about the ergonomic factors and your comfort.

Consider 3 main things – Carrying weight, table width and table height.

Carrying Weight – Depending on the width of your table the weight of the table can vary between 22 and 40 pounds.

Height – Find a massage table that comes with adjustable height settings so you can adjust it for your comfort level.

Width – You’ll need to find the compromise between your and your clients comfort here although 28-32 inches is highly recommended for most massage therapists.  A therapist having to reach too far across the table could be uncomfortable but if the table is too narrow then your client may be worried about falling off when adjusting positions.

Some tables have the capacity to extend the tables length by approximately 12 inches and/or width by 6-8 inches.

  1. Weight limits and safety

Choose a strong and stable massage table which can take a fair amount of weight.  Before buying check the reinforcing elements, quality of craftsmanship and the kind of wood, aluminium, or plastic used.  Check the weight rating of the table which should be at least 500 pounds of downward applied force.

  1. Specialties

If you specialize in pregnancy massage you might look to purchase a table that will assist in creating the best experience for your pregnant clients.  Some tables have breast recesses, adjustable abdominal support and many other adjustable parts to make the massage comfortable for pregnant clients.

You can check out this high quality pregnancy massage table from Gecko massage.

  1. Accessories

Selecting the proper table is a great start, but adding accessories will add an extra advantage to your massage technique; it will take the massage experience to the next level. There are many accessories to choose from that will assist in the many different specialties of massage therapy treatments.

  1. Compare and shop

Usually the price range of massage tables is around $250 to &700.  There may be some tables which have the same look and features but have different prices depending on the dealer or location.  Focus on the quality, price, shipping costs, tax and additional benefits.

  1. Quality and warranty

Lastly, be sure to check of a warranty on the table.  A quality brand will always provide a warranty.  A table with lifetime warranty could be worth extra amount up front as a long term investment.

So before you head out shopping for a massage table, keep these points in mind. This ensures a great purchase that will add an extra boost of relaxation for your client.

Benefits of Back Massage

by June 1, 2018

Back pain is a problem that happens to most people at some point of time in their life.  Most people primarily look for a back massage treatment to ease this pain. Your back is a platform of so many muscles and ligaments that work hard and fall prey to strain & pain at different points in your back.

Getting a back massage reduces stress, improves sleep and improves the endorphins that act as natural mood boosters.  After a back massage your body performs well because of increased blood circulation that brings newly oxygenized blood through your muscles and sends the metabolic wastes away from your organs.  Refreshed muscles and joints enhance motion and improve your flexibility.

A back massage is one of the most enjoyed massage therapy treatments all over the world.  Some therapists use hot stone in their back massage session which helps to loosen up their clients chronically tight muscles.

Benefits

  1. Lowers high blood pressure: Deep tissue massage works on the deep layer tissue in the body.  It helps to boost the blood flow and thus it is also a holistic approach to treat hyper tension.
  2. Reduces stress and anxiety: Getting a back massage can help you get over stress.  Studies have shown that a massage produces a hormone in the body called oxytocin which acts as a bonding hormone inducing positive emotions.
  3. Treats back pain: Back massage can help a person to get relief from chronic lower back pain
  4. Reduces symptoms of arthritis: Regular working on computer in the office, gardening or any other manual jobs can be quite painful.  Back massage brings improvement in pain, muscle stiffness, body movement.  Back massage can help prevent ailments related to back and neck pain.
  5. Improves body posture:  Proper body posture is necessary to keep your body in shape and is key in reducing chronic pain. Back massage helps tune your body back to proper posture which will aid your body to be pain free.
  6. Relieves headaches: Getting a back massage is not just dedicated to relieve back pain it also can help relieve headaches.

Researchers of Touch research institute at university of Miami conducted a study on lower back pain which concluded that back massage is very effective in reducing pain. The study also resulted in improving mental well being by reducing the feelings of depression and anxiety and helping the person to have a good, restful sleep.

Back massage therapy is done according to the client’s situation. Therapists can give a specific type of massage or a mix of several. These include

  • Swedish or relaxing massage which is done gently with medium pressure.
  • Deep tissue massage for deeper pressure to the muscles.
  • Hot stone massage, in this smooth water heated stones are used to ease the muscles.

For a back massage, the therapist uses either a massage oil, massage lotion or massage gel that provides a nice glide for the therapist and comfortable, relaxing feel for their client. For the best massage supplies click here.  Using high quality massage products also nourishes the skin.

Hence, the benefits of back massage go far behind the pleasant time a client spends on a comfy massage table.  Getting a back massage is a smart investment which provides a lot of positives to the human body and gives the gift of wellness.

So book your massage soon and enjoy the benefits.

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