Benefits of Back Massage

by in Uncategorized June 1, 2018

Back pain is a problem that happens to most people at some point of time in their life.  Most people primarily look for a back massage treatment to ease this pain. Your back is a platform of so many muscles and ligaments that work hard and fall prey to strain & pain at different points in your back.

Getting a back massage reduces stress, improves sleep and improves the endorphins that act as natural mood boosters.

Tips on creating relaxing massage therapy experience

by in Uncategorized March 12, 2018

While performing a therapeutic massage, one requires plenty of professional training. By learning some of these massage techniques and how to employ them, it is easy to have a good massage experience at home. It is, however, vital to keep in mind that without professional training, one should be vigilant and mindful of the pressure that is applied to the techniques. Do not go overboard and apply heavy pressure.