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Basic Foot Reflexology and how to give a proper foot massage?

Basic Foot Reflexology and how to give a proper foot massage?

A perfect Reflexology Foot Massage is the best healing force which can help alleviate many symptoms like insomnia, headache, chronic fatigue, dizziness and it also helps in treating the hidden cause of many internal diseases such as Kidney disease, Heart disease, Liver disease, High blood pressure, plus virtually any other disease known to man.

Foot massage is also one of the most pleasurable experiences that you can have, if the proper reflexology foot massage technique is used by massage therapist. A proper reflexology therapy is one of the best stress relieving treatments and are a great way to end a full body massage.

Some significant fundamentals of Basic Foot Reflexology to keep in mind in order to give a proper foot massage technique are below:

  1. Make sure that your hands are clean and fingernails are appropriately trimmed before giving any type of massage technique.
  2. Feet are usually ticklish and hence great care must be taken in avoiding light touch or brushing lightly on the feet. Being tickled is not relaxing and this makes the nervous system to go in the alert response. So, always make sure to press or hold the feet firmly.
  3. Feet tend to be very sore in some parts. Make sure to apply pressure in a gentle manner and try to avoid digging directly into the tender point. The key to perfect massage is firm pressure in a gentle manner.
  4. Begin the foot massage by massaging every nook and cranny around the ankles. By loosening of all the ligaments and nerves that run through the ankle, the therapist is preparing the remaining of the foot for the direct pressure; this technique is part of any good Shiatsu or Reflexology Foot Massage.

Basics of Foot Reflexology

reflexologyHave a look at massage chart above. The entire human body is represented holographically on the sole of foot. The inside edges of your foot, the most medial or middle aspect, represents the spine. It is because the spine is the middle of the body. That is the reason it is represented by the most middle aspect of feet.

The liver is present on the right side of the chest and abdomen and therefore the area of your feet that treats the liver is the lateral aspect of the right foot.

The spleen is on the left side of the ribs, which is below heart. Therefore it is treated by the outside or the lateral aspect of the left foot.

Head is situated in the toes along with all of the sensory organs. The lower back, urinary bladder sacrum, genitals and lower limbs are positioned towards the heel.

The kidneys are placed in the very centre of the sole of the foot which coincides with the acupuncture point Kidney 1 (Yongquan – ‘Bubbling Spring’).

The anatomical position of Kidney 1 is in between the 2nd and 3rd metatarsals, just posterior to the first phalangeal joint.

Massaging at this point is very advantageous for grounding someone’s energy out of their head, for symptoms such as headaches, insomnia or dizziness.

This point is also the major point where Earth Yin energy enters in the body and EMF (electro-magnetic field) radiation Yang energy is discharged back again in to the ground. This point is also very effective for fertility and longevity.

If you are looking for best quality massage supplies than you can visit Gecko Massage Supplies.

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What should be used for massage?

Massage therapy is designed to be a reviving experience. To ensure a soothing, relaxing treatment, finding a great massage lubricate is key.

There are many options to choose from and each company will claim that their product it is the best one for various reasons. It is important for you, as the massage therapist to pick a product that will work best for you as well as your client.

Currently you might be using a lubricate which you have used during your training/qualification period but you might be missing much better option.

We will take each type of lubricate and look at its advantages and disadvantages so that it will be easier for you to decide.

1.  Lotions & Creams
Massage lotions are the common lubricates used by massage therapists. Lotions are perfect when your client has a hairy body. The light consistency of the lotion won’t mat the hair and you will be able to do the massage swiftly.

Lotions and creams are kind of similar products, but they have different consistency. Massage creams tend to be thicker, while lotions are thinner and more liquid like. Lotions can give you more return for your buck as they have more spreadability. Creams are good for topical treatments on stiff areas of skin.

Advantage
Massage lotion and creams are good for deep tissue and other high friction massage types. As they provide medium glide and while they are nourishing the skin they are absorbed fairly at slow rate. These are non-sticky, easy to clean up and are non-slippery too.

Disadvantage
Some massage lotions and creams are water based those can make the skin feel dried out. Creams normally come in tubes or jars which don’t work well when transferred into a small pump or squirt bottle to use in a holster, so it can be hassle to reapply during treatment.

Lotions and creams can feel cold when they are first applied to the skin which can uncomfortable to your client.

2.Oils
There are a lot of oils which can be used for massage therapy, some examples of these are jojoba, avocado, fractional coconut, sweet almond, olive, sunflower & rice bran. To make massage more effective therapists sometimes blend oils for specific fragrance and consistency during a massage treatment.

Advantage:
The best property of oil is that it deeply nourishes and absorbs easily. It gives high glide during the treatment, can be easily transferred to small pump or squirt bottles and kept in your holster for easy reapplication during treatment.

Oil can be an economical option when a therapist works on a large surface. It also warms up easily and gives very pleasant experience to the client.

Disadvantage
When oil is applied, sometimes the client feels slightly sticky after their treatment. Be sure to apply only the amount needed for your treatment, any excess will need to be wiped away and unfortunately oil can stain clothes or linens. You’ll also want to be careful not to get any on the floor and have either yourself or you client slip and
fall.

If you are able to practice with all types of lubricate, you can always check with your client to see what their preference is which will engage them further in the relaxing massage experience you are providing them.

Visit Gecko Massage Supply for great high quality, low cost massage oil, lotions and gels.

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Massage Therapy Profession

Massage:  Hearing this word is so comforting that it makes us feel very refreshed. Massage therapy increases the healing process, improves circulation, and can even restore emotional balance. Many times where medicines fail, massage therapy works. It was earlier used only as a means to get relaxed and stress-free but now it has transformed into a profession that works as a medicine to heal physical, mental and emotional ailments as well as a tool to earn money.

Massage therapist In the present times, being a Massage Therapist has become a very popular and important profession. The greatest benefit of being a massage therapist is the knowledge that you are helping others heal their bodies and reduce the stress in their lives.  When a client walks into the clinic in pain and then floats out after their treatment in bliss, being able have that opportunity to provide someone with a better quality of life is very satisfying to a Massage Therapist.

Other benefits of a massage therapist profession are:

  • Self-Employment Opportunities – A large percentage of massage therapists are self-employed which allows them to set client appointments according to their own schedule and this itself is a huge advantage for a person who is considering becoming a massage therapist.They can also decide whether or not to work from home or travel to client’s homes to provide various massage services. Those who have a great hand on their practice can also employ other massage therapists to offer their clients a whole range of services and techniques.
  • Exciting and exotic Work Locations – Those massage therapists who don’t mind relocating can have the opportunity to work in beautiful environments like a resort on a beach, a lodge surrounded by beautiful mountains, tourist spots or cruise ships as nowadays these places also employ massage therapists making it a great occupation.
  • Soothing working environment – Massage therapists spend their working hours in a peaceful environment surrounded by scented candles, soft towels, and soothing music. This ambiance makes it a relaxing experience not only for the client, but for the massage therapist.
  • Licensed massage therapists – Massage therapists who have a certified license have a better career opportunity. They have options to work for doctors, pain clinics, chiropractors or in spa industries all over the world. Quite often a licensed massage therapist works with other massage therapists in an office. Another great option for a licensed massage therapist with an entrepreneurial spirit is to open his/her own practice.
  • Job Opportunities and Good Pay – Nowadays the demand of a massage therapist has increased to a great extent due to the healing benefits of a massage. A massage therapist earns an ample amount when working for an employer, but they can decide their own charges when they set up their own business as clients pay on per hour or per service basis. The earnings of a massage therapist will gradually increase with the increase in his/her reputation and the client list.

Massage therapists listen with their hands and their hearts. The nature of the work is physically demanding as a massage therapist has to remain active and engage their entire body while providing a massage. Instead of visiting doctors people look forward to visit a massage therapist who provides them with a positive experience along with heavenly relaxation.

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Handy Uses for Essential Oils!

Essential Oils have an excess of amazing uses for everything from pampering yourself to cleaning and helping with various ailments.

What are Essential Oils? An Essential Oil is an aromatic liquid extracted from leaves, twigs, berries, bark, wood, root, flowers, citrus peels, or other plant matter. They are not actually oily, but have more of a water-like feel. Though Essential Oils are natural, they are very concentrated and should be used with caution. Except for Lavender, tea tree, German chamomile, rose, sandalwood and geranium, most Essential Oils should not be used undiluted or neat directly on the skin.

Essential Oil

Always dilute essential oils with a carrier oil like sweet almond, jojoba, sesame, grapeseed etc unless you know it is safe to use undiluted. To test if you are sensitive to particular oil, combine 1 or 2 drops to a teaspoon of carrier oil in a small container. Dab a small amount to your wrist or the crook of your arm and wait for 24 hours. Use extra caution if you have a serious health condition or are pregnant. Educate yourself about the properties and contraindication of essential oil before using it. Now that we have that out of the way, on to the uses!

Cleaner: 2 teaspoons of antimicrobial tea tree oil with 2 cups of water in a spray bottle

Laundry: Mix 3-5 drops of your favorite essential oil with an unscented laundry detergent before each load.

Air Freshener: Combine 1 teaspoon of essential oil to 1 cup of water in a spray bottle. Spray as needed. Before using on fabrics, do a spot check to make sure it doesn’t stain.

Repel Mice: For a natural repellant, add 2 teaspoons of peppermint to 1 cup of water and spray in areas where you think mice might frequent.

For Bath: Add 5-8 drops of peppermint or rosemary oil to a large, hot foot bath to relieve pain and stimulate circulation.

Massage: Use light carrier oil like vegetable, sunflower, or walnut as a base for massage oil. Add a few drops of peppermint for sore muscles, ginger for your lower back and joints, or avocado oil for a luxurious foot bath.

Hair Loss: Add a few drops of rosemary essential oil to dollop of shampoo or conditioner to increase circulation to the scalp.

Headaches: Mix a small amount of peppermint oil to carrier oil, apply to fingertips and massage temples. If peppermint is too strong, add lavender for extra calming properties.

Burns: Apply lavender essential oil to burns to relieve pain and stop the burn from progressing. Do a spot check first to make sure you don’t have sensitivity. To soothe sunburns, add a few drops of lavender oil to a cool bath.

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Money Saving Tips for Next Session!!

Everyone is looking for a new ways to save money on services they want. People love getting massage but they struggle with money. Massage therapy doesn’t have to be expensive there are ways to save money for your next massage session.

Money Saving for Massage

Many massage therapists or places offer the first visit discount, this will give you chance to try a place out without having to pay full price. Register your mail id because places often offer discounts if you book on a certain day or with a particular massage therapist. You can also get a student massage at your local massage school or massage college. Sometimes you can get a 50% off, but keep in mind that these students are still learning, so you are not going to have the same experience as you would at professional therapist place.

Many massage therapists offer massage at 50% off of the regular rate. Before you go, do little research and see if you can find reviews online. If you have found your perfect massage therapist, but you feel that money is tight you still have an options.

Communicate with your therapist regarding massage packages. Booking in a bulk is a way of saving money per session, but you will need to have the money upfront. Many massage therapists are offering membership programs as well; the way it works is you sign a contract agreeing to have a certain amount of money charged to your credit card every month, and in return you are saving money.

Refer a friend offers! Many therapists offer this, what you have to do is refer a friend and earn five dollars off on your next visit. Health saving account (HSA) and flex appending account (FSA) can also help you budget for a massage. Each week, money is taken out of your paycheque and put into one of these accounts. How it works; you will need to get an Rx from your doctor and this will need to be put on file for your HSA or FSA. You need to verify and ask your therapist if they are able to processes these cards. If your massage therapist does not have this option but you still want to use the funds, you need to pay out of pocket and have your receipts faxed/mailed to your HSA or FSA Company and they will reimburse your funds.

You have many money saving options which we have shared here! Figuring out how to pay for a massage doesn’t need to be stressful.

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Right Massage Therapy Tables for Your Business

Massage Therapy is a hard work. Over time your energy will increase and your fitness may increase, but massage therapy will always remain hard work. Because of this you need the right “tools of the trade”. This includes checking out massage therapy tables and accessories to find the right one for your body. Your massage therapy table needs to be very carefully chosen as it will determine if giving massage treatments on it is comfortable for you or not. Let us take a look at portable massage therapy tables and their benefits.

There are different types of massage tables available in the market. The difference between various types of massage tables is huge. A massage table that has a set height can be a detrimental thing because everyone not has a same height. Your back may get strained, your wrists may get hurt, and you may feel more fatigue that you need to if your massage table is not adjusted to the right height for your body.

A part from the height, look for one that matches your business intention. If you are doing mobile massage, such as home visits, or going to hotels and assisting tourists then the weight of the table is important to consider. Think about the comfort of the tables as well. Do your clients require extra cushioning or support? Find a table that provides superior comfort for your clients. The massage table should be comfortable enough that the client can go to sleep quite comfortably without the use of too many supports.

The last but not in the least thing to think about is how your table will adapt to a protective cover. If you have mobile massage business you will be moving your table around and setting it down on the ground. The massage table can get dirty quite quickly and then you have the problem of hygiene, cleaning the table, and the wear and tear. Buy a good, strong and durable cover that you can easily open and close. Remember the client sees everything, including how clean you and your equipments is.

Massage Table

It’s time to think about what a portable massage tables and accessories offer you and your clients. Whether this is your first portable table or you’re upgrading to a world known and trusted professional grade of equipment, you can rest assured that your clientele will know you care. Gecko Massage offers Invaluable Quality, Incredible Style! The Standard Plus Massage Table Package features a full size hardwood frame construction, rounded corners with a 3” triple wrap CFC-Free cushioning systems. Complete with Reiki endplates, Shiatsu cables, and a patented cradle lock cabling system that provides incredible strength and stability. Package includes portable table, standard carrying case and deluxe adjustable face rest and is available in 5 colours.

Your massage table is as much of an investment as your education and qualification because you can’t do a massage without one.

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Thai Massage, the haul & shove of Pain Management

Thai massage respects the body’s limits, encourage clients to reach their edge of flexibility. Thai Massage blends elements of acupressure, yoga, reflexology, physiotherapy, meditation, energy healing, chiropractic and ayurveda. Thai massage uses acupressure, massage, and passive-assisted stretching, where therapists help clients move into their stretch. It will increase flexibility, blood circulation and energy flow; removal of toxins; reduction of stress and pain. The work is purposely slow as the massage therapist guides clients through the movements, being ever mindful of their physical limitations. People say the combination of moves and focused awareness during a Thai Massage session creates a slow, flowing dance between practitioner and client.

Thai Massage is performed on soft floor mat, with clients fully clothed in loose, comfortable attire suitable for the deep stretching that will be part of the session. Some therapists use pillows and bolsters for better client support. This form of bodywork can utilize tai chi, rocking and rhythmic motion, massage, and assisted stretching. Therapists may use their hands, feet, knees, elbows, and legs to facilitate the process. No massage oil, massage gel or massage lotion are used during these sessions.

The benefits of Thai Massage are countless. Due to physical or emotional trauma, bad posture, injuries, or limiting belief systems, this energy can get trapped or blocked, causing physical and emotional dis-ease. Thai massage with its amazing multitude of techniques and adjustments can release these blockages and bring the body back to its natural equilibrium, where perfect balance and wellbeing are present. By freeing the flow of vital energy in the body, Thai Massage can improve posture, breathing, flexibility, digestion and circulation. A deep sense of peace can be experience during and after a treatment.

The main emphasis in the practice of Thai Massage is usually on health prevention, it can also be of great therapeutic benefit for a range of specific problems and conditions, such as headaches, back pain, digestive disorders, shoulder and neck tension, joint pain, menstruation problems, insomnia and other stress related conditions. Thai Massage also helps to heighten energy levels, improve body-mind connection, improve range of motion and increase flexibility. Experts say there is an interesting dichotomy with Thai Massage, as it both relaxes and rejuvenates. After the session some clients report feeling awakened and energized, while some also feeling deeply grounded and at peace.

Thai Massage is based on an energetic paradigm of the human body and mind. In this tradition, energy is thought to travel on pathways, called sen, throughout the body.

Through the movement and massage components, the goal in Thai Massage is to make sure energy is gracefully moving freely along these pathways as a means for wellness.

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Massage Is More Than Pampering Yourself!

Massage Is More Than Pampering Yourself!

People believe that getting a massage is just a way to pamper or indulge yourself. Because of this many of us wait to have one; we all treat it as a way to reward ourselves for special occasion. Benefits of receiving a therapeutic massage run much deeper than the superficial “feeling good”-which seems like a good enough reason.

Endless positive reasons are there to receive a massage, but here we will discuss few:

Alleviate Chronic Pain

Many people suffer with chronic back, shoulder and/or neck issues. Massage will help to reduce the cause of this pain. Massage will be a healthier and more holistic approach than reaching for synthetic drugs.

Better Sleep

Many people have problems falling asleep. Whenever you get a massage, it not only reduces tension & stress but it will help to change our hormone levels in such a way that allows for more profound relaxation to arise. Therapeutic massage has been linked to increased delta waves in the brain, which are connected to deeper, more restful sleep.

Relieve Mild Depression

Massage Therapy will help you release tension, stress and anxiety that is often accompanied with mild depression. Receiving physical touch can change our bio- chemistry and lower our cortisol levels, your body’s stress hormone. High cortisol levels can lead to all kinds of imbalance in our systems. Massage therapy is a natural way to regulate these hormones levels, improve state in our overall mental and physical wellbeing.

Boost Your Immunity

When you are stressed and anxious all time, it’s harder for our body to fight off and defend against the pathogens we’re exposed to every single day. Massage can allow  lymphatic system to drain and release waste like bacteria from the body more efficiently and increase our chances to fight off the germs we come in contact with.

Self Massage

If scheduling a massage on a more regular basis is a challenge for you, or you feel hindered by the cost, you can always try self massages. Begin by finding the right and best quality massage products for you. Gecko products are so well designed, all you will feel clean and moisturized afterwards. All our products are, hypo-allergenic and break down in warm water. They are non-staining and have no scents or scent neutralizers in them. You can use our Massage Gel, Massage Oil or Massage Lotion all are light weight, therapist approved, effective and available at fair cost. You can even add a few drops of our therapist approved essential oil.

The next time you think about getting a massage, remember that the experience runs much deeper than just pampering yourself. Scheduling a massage can be seen as a great tool for improving your overall health.

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Dressing your Massage Table In Elegant Way!

Some Massage therapist will place a sheet over a table and call it complete. However this can leave a client quivering and feeling more than a little exposed. Some Massage therapists give the equivalent efforts to make the table more comfortable. There’s nothing quite like an elegantly dressed table when it comes to providing comfort and warmth for your clients. How can you be sure that you have not crossed the line between comfort and overcompensation for an uncomfortable table? These lines can be unclear. Let us look some of the regularly used table coverings in order of their layering on the table.

Massage Table Warmers

Table warmers are available in many different forms. Some of them are washable while others are not. Before you choose the right one, decide whether or not you plan to practice treatments that required the warmer to be water-proof. If your plan doesn’t include treatments utilizing moisture and free-flowing water, then regular fabric table warmer will work fine. In all cases, check to be sure the warmer has an auto-off feature.

Added Padding

Fleece is the most popular, likely and widely utilized plush covering. This covering provides additional cushion and a degree of comfort. Select fleece with elastic corner holds or a fitted cover to secure it to the table. You have a couple of choices in the type of fleece you utilize. Some people want wool fleece pads and some wants synthetic fleece. Many therapists have a few sets of fleece so they can be changed out between clients on a busy day.

Choose the right sheet

Once your warmer and choice of pad are in place, fix your fitted sheet to the table. The next is your top sheet. Make sure the sheets you buy are suitable for a professional setting. Buying suitable sheets for your practice is fundamental in being considered a professional. Make sure your sheets are in good repair, not blemished and do not stink of old oil. This is more than a teensy bit off putting, and can spoil the whole massage session, no matter how expertly executed.

Blanket

Cotton thermal is the most likely and widely used blanket in massage. It is prone to reduction and does have a propensity to become snagged. Fleece the hallmark of this fabric is softness. It evokes and immediate relaxation response and is widely used in the industry. Bamboo fabric makes a lovely blanket; offering softness and luxury to any table. Incredibly lush and totally cocooning is Duvet. Its downside is the expense and upkeep of the duvet covers between clients.

Many massage therapists have dissimilar ideas about the way they would like their massage table to look and feel to the client before they climb on. Some therapist would opt for a neat clean, luxurious spa feel with a crunchy, white duvet covering a plush, down comforter, others may prefer a world-traveller look.

The truth is there are no real wrong ideas when it comes to the decorative part of the table. Just keep in mind that all things should present a professional appearance.

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Right Massage Lotion for Your Massage Session!!

Massage is a fantastic way to relax, relieve stress, and get some relief from sore aches, tension and pains. The most important part of any massage session is the massage products. There are different types of massage products that are designed for individual skins. In being a massage therapist your hands are constantly engrossed in massage lotion throughout the day, it’s important to make sure that the ingredients are nourishing your skin and not causing your skin to react, especially if you have sensitive skin. To understand which one massage lotion is best for you, it is important to understand how they work.

Massage Lotion is made with oil, water and a thickening agent. Massage lotion absorbs more easily than oil, which means that it won’t make your clients feel slippery. Lotion is also less likely to stain your sheets, clothing, and anything you touch with your hands. Massage lotion doesn’t last as long as oil or cream, so it many need to be reapplied more often. Lotion is best for deeper, more controlled work, since it allows you to clutch muscle and tissue without slipping.

Massage lotion can be used for Swedish massage, but you need to use more lotion and reapply often. It is not as popular for Swedish massage and techniques with long, gliding strokes; however, lighter formulas that offer more are now available. For deep tissue work, only a small amount of lotion is needed, but choosing the right massage lotion involves a lot of experimenting to find what you like and what you don’t. The selection of massage lotions has expanded greatly over the past few years, but having so many choices can be irresistible when it comes to deciding what to buy.

Gecko Massage Supply Co is a distributor for two brand name product lines designed for therapists looking for all natural products: Supreme Green Massage Lotion & G2 Massage Lotion. Gecko Massage Supply takes pride in their massage products as they strive to meet the developing needs of today’s massage therapists and bodyworkers. Not only are massage lotions good for therapeutic use, but they are also excellent retail products for your clients to use at home.

Gecko Massage Supply Co offers a complete money back guarantee for 1 year on all our products. Try it, if you don’t like it, send it back! To make an order or for more information contact us today!