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Why Full Body Massage is essential?

Why Full Body Massage is essential?

Receiving a full body massage is a key to good health. Not only is it relaxing it has a lot of benefits too!

Procedure for Full Body Massage

A single session of massage therapy can range from 50 – 60 minutes. The ambiance is pleasant and the lighting is dim to create a sense of calmness before massage starts so you can be completely relaxed during the massage session.

Below are some of the benefits that help us to know why full body massage is essential:

1. Reduces muscular pain

Full body massage can reduce muscular pain and improve blood circulation. It also helps in reducing local circulation which leads to the lack of oxygen and nutrients. This in turn prevents built up of metabolic wastes and toxins.

2. Reduces chronic pain

A lot of research has been done and there is evidence that full body massage is an effective way to improve the function of the body muscles. This also reduces the pain due to past injuries.

3. Reduce Surgery Effects

It is proven that full body massage can increase lymph flow. This massage reduces the extra lymph and harmful toxins and reduces the swelling pain. It also helps in providing necessary oxygen and other nutrients by inducing blood circulation in the body. Clinical research says that full body massage can reduce post-surgery pain especially for those who have under gone heart surgery

4. Increases flexibility

Full body massage increases flexibility and various ranges of motion in different ways. It can relax and loosen the stiff muscles by breaking up adhesion which can form over ligaments and tendons around the joints. Full body massage softens the connective tissue which is around muscles, tendons, bones and ligaments of your body. Research done on a group of dancers showed that regular full body massage improved their range of motion, balance and body posture.

5. Improves posture

Full body massage helps in improving the body’s posture by softening the tissues. Some of the connective tissues of the body get rigid and tight which can lead to poor body posture.

6. Relieves Stress

Full body massage is a proven way to relieve stress. It reduces stress hormones like cortisole and leaves the body feeling refreshed.

7. Improves immune system function

A full body massage helps in boosting a body’s immune system. It allows the nervous system to enter the parasympathetic response which helps with relaxation. Massage aids the body to send more energy through restoration and healing. Studies suggest that a full body massage increases production of immune cells such as natural killer cells and other immune cells. These cells work to fight against the harmful HIV and cancer cells.

8. Relieves tension headaches

A lot of headaches are triggered by muscle tension. Muscles that develop trigger points can send the pain to other parts of the body which includes head and brain. Full body massage helps to relieve the trigger substance. It can help decrease headaches, sleep problems and many problems like migraines. It can be an effective tool in keeping a person’s mind and body healthy. Even the massage oil, massage lotion and other things can help make the massage experience an excellent one.

You can try massage supplies of Gecko Massage Supplies

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Massage News

Tips to buy right massage table

Tips to buy right massage table

A massage table is the most important tool for a massage therapist. An apt table will amplify the comfort of your client by giving them a platform to relax and let you practice massage at your highest potential. A massage table is the foundation of your practice and your business. There is a huge market of massage tables and chairs, it might seem overwhelming trying to find the right table for your business.

Remember the below tips to buy a right massage table:

  1. Make a budget

Set a budget and stick to it.  Keep in mind the total cost of purchase including shipping, taxes, and accessories involved in it.  There may also be an opportunity to get a package deal complete with all the items you are looking for, which may be more cost efficient for you.

  1. Comfort first

While buying the table think about the ergonomic factors and your comfort.

Consider 3 main things – Carrying weight, table width and table height.

Carrying Weight – Depending on the width of your table the weight of the table can vary between 22 and 40 pounds.

Height – Find a massage table that comes with adjustable height settings so you can adjust it for your comfort level.

Width – You’ll need to find the compromise between your and your clients comfort here although 28-32 inches is highly recommended for most massage therapists.  A therapist having to reach too far across the table could be uncomfortable but if the table is too narrow then your client may be worried about falling off when adjusting positions.

Some tables have the capacity to extend the tables length by approximately 12 inches and/or width by 6-8 inches.

  1. Weight limits and safety

Choose a strong and stable massage table which can take a fair amount of weight.  Before buying check the reinforcing elements, quality of craftsmanship and the kind of wood, aluminium, or plastic used.  Check the weight rating of the table which should be at least 500 pounds of downward applied force.

  1. Specialties

If you specialize in pregnancy massage you might look to purchase a table that will assist in creating the best experience for your pregnant clients.  Some tables have breast recesses, adjustable abdominal support and many other adjustable parts to make the massage comfortable for pregnant clients.

You can check out this high quality pregnancy massage table from Gecko massage.

  1. Accessories

Selecting the proper table is a great start, but adding accessories will add an extra advantage to your massage technique; it will take the massage experience to the next level. There are many accessories to choose from that will assist in the many different specialties of massage therapy treatments.

  1. Compare and shop

Usually the price range of massage tables is around $250 to &700.  There may be some tables which have the same look and features but have different prices depending on the dealer or location.  Focus on the quality, price, shipping costs, tax and additional benefits.

  1. Quality and warranty

Lastly, be sure to check of a warranty on the table.  A quality brand will always provide a warranty.  A table with lifetime warranty could be worth extra amount up front as a long term investment.

So before you head out shopping for a massage table, keep these points in mind. This ensures a great purchase that will add an extra boost of relaxation for your client.

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Massage News

Five ways massage can improve your health

Five ways massage can improve your health

Massage is a great for relaxation! It not only provides you with relaxation, but it help give you a complete package of tools to help with a healthier life. Massage therapy is now becoming a primary treatment method for some of the body’s problems. Below are five ways massage therapy can improve your health.

  1. Eases muscle pain – Got sore muscles? Massage therapy can help you right away. Massage increases & improves blood circulation. It promotes circulation to affected or injured muscles, which increases nutrients and oxygen to the damaged tissues.  Massage products are indeed a plus when it’s about muscle pain as some of the massage lotion & massage oil are nutritious for skin & muscles.
  2. Soothes depression and anxiety – A reviving massage can be therapeutic. Massage therapy affects the body’s biochemistry and many people suffering from depression and anxiety have felt the benefits of increased serotonin and dopamine levels.
  3.  Improves Sleep – People suffering from insomnia show great results of improved sleep after a gentle massage.  Massage therapist using high quality massage therapy supplies are the ones who can give a perfect rejuvenating massage to win over insomnia.
  4. Boosts immunityPeople suffering with high levels of stress are more exposed to illness/ disease. When stress combines with less time to sleep, the impact is directly upon the immune system of that person. Well the answer to this is a regular massage session with professional massage therapist which will not only reduce the stress but also boost the immune system.  Just like your regular workout sessions, regular massage sessions are also good for your immune system and to keep your body in shape.
  5. Hydrating your skin – Many people find that the use of good quality oils and lotions, such as those produced at  Gecko Massage , during their regular treatments leave their skin feeling moisturized and well conditioned.

Conclusion – 

Regular massage sessions with a massage therapist using proper massage products will help your body to be in perfect sync.  Gecko Massage offers high quality products which are manufactured with right nutrient balance formula. For more Information, click http://www.geckomassage.com