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Top mistakes massage therapists make

Top mistakes massage therapists make

Massage is an art of healing. It has to be done with utmost care to make the massage experience a rejuvenating one. Your clients are more likely to come to your massage clinic/spa again if they have had a great experience. If they have an unpleasant experience chances are you may lose them.

Let’s look at the top mistakes massage therapists make and should be avoided

Interruption between treatments

A massage should be a continuous process. Try to avoid stepping away from the customer for any reason.

Keep all your massage supplies you need during treatment within arms reach.

If your clinic or spa does not have reception staff, set up your phones with a voice message indicating that you are in treatment and you will call back as soon as you are able. Your clients calling to book an appointment will understand. They will appreciate your full attention when it is their turn in treatment.

Uncomfortable Massage Space

It is just as important to have a pleasant ambiance in your massage room as it is to know all the right techniques in massage therapy. Your clients will have a much better experience if they are in a space that is comfortable and relaxing.

Below are the things you should keep in mind

  1. Temperature – Always remember that your client will feel colder than you as he/she is relaxing. Try to keep your massage room warm or invest in a table warmer or heated blanket to ensure your clients comfort.
  2. Noise – You might be adapted to the office noises as you work but they may be disruptive to your clients during their treatment. Spend some time in your massage room. Listen to the noises in the surrounding rooms and see if there is a way to mute any disruptive noises.
  3. Smell – You would like your massage room to smell pleasant but not overwhelming. So essential oils are a way to make the ambiance more pleasant (remember they are usually highly concentrated, a drop might be enough). Also try to avoid wearing perfumes or any artificial fragrance.
  4. Communication – Communication is the key to helping your client feel comfortable. Tell your client to let you know if the pressure is light or too hard. Be sure to ask them if they are comfortable or not. When you begin the massage try asking a question or two about their comfort level. If at some point during the massage you notice their comfort level changing check with them and make the appropriate adjustments to the treatment.

Not being present with the customer
A massage therapist should aim to be present with the client during the massage. This means he/she should pay attention to the way the client’s their breathing, the feeling of their tissue and any other signs during the treatment. You want to ensure their massage experience is a reviving one. Take the time that is necessary after every stroke, try not to rush the process.

Not paying attention on yourself
While giving massage you should focus on yourself too. You should be comfortable at all the times during the treatment. Your client may be able to feel your energy if you are tensed or stressed. Take time before every treatment to try to centre yourself and balance your energy. Stretching and self massage in between treatments and at the end of the day will also benefit your body and mind.

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Massage News

Aromatherapy and its benefits

Aromatherapy and its benefits

Aromatherapy Massage is a type of Swedish Massage Therapy in which an Essential Oil (a highly concentrated plant oil) is added to the massage oil or lotions used in treatment.

During an Aromatherapy Massage, a person inhales the essential oil molecules or absorbs them through their skin. Essential oils promote helpful changes in your mind and body by inducing the limbic system, a region of the brain known to affect the nervous system.

Why Aromatherapy Massage?
Each and every essential oil used in aromatherapy has different properties and benefits. For example, some essential oils calm and make person feel relaxed while others energize.

Below are the names of some essential oils:

Uplifting: Ylang-Ylang, Clary Sage, Rose, and Neroli Oil
Decongesting: Eucalyptus, Pine, and Tea Tree Oil
Calming: Chamomile, Lavender, and Geranium Oil
Energizing: Rosemary Oil

Aromatherapy Massage techniques are almost same as used during a Swedish massage (the most common type of massage).

Use Essential Oils in a therapeutic massage for below conditions:
Dementia symptoms
Insomnia
Depression
Anxiety
Menstrual pain
Support care for people with conditions such as cancer

Benefits of Aromatherapy Massage
Aromatherapy massage helps in reducing the pain and discomfort of menstrual cramps, as mentioned in a 2015 study from the Journal of Obstetrics and Gynaecology.

Participants of study did a self-massage with rose essential oil, others with unscented almond oil and some with no oil on the first day of menstruation for two menstrual cycles. By the second cycle, Aromatherapy Massage minimized the harshness of pain compared to massage therapy with unscented almond oil or no oil.

Massage with aromatherapy can ease menopausal symptoms. In a study, researchers compared a 30-minute aromatherapy massage (twice a week for four weeks) to a massage which had plain oil or no treatment. They found that both massage and aromatherapy massage were effective in reducing menopausal symptoms but the massage with essential oils was more effective.

What to Expect During Aromatherapy Massage?

A person can find aromatherapy massage at almost every massage clinic or spa, what makes difference is that the style of treatment, degree of customization, and the quality of essential oils varies widely.

Generally, massage therapists have one or more premixed blends of essential oils and will select the blend based on your health concerns. A relaxation massage and stress relief may include lavender essential oil. While for an uplifting massage it may include rosemary essential oil. Your therapist may involve you in the selection process by asking you to smell various blends.

The quality of the essential oils differs widely. Essential oils are different when compared to oils made with synthetic scents which don’t have therapeutic effects. Massage therapists who are highly experienced in aromatherapy tend to use good quality essential oils in their massage treatments.

When the massage therapist begins the massage, you may smell the subtle aroma of essential oil.Once the massage is completed, the therapist may suggest a blend which you can use at home in between massage treatments.

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Why Full Body Massage is essential?

Why Full Body Massage is essential?

Receiving a full body massage is a key to good health. Not only is it relaxing it has a lot of benefits too!

Procedure for Full Body Massage

A single session of massage therapy can range from 50 – 60 minutes. The ambiance is pleasant and the lighting is dim to create a sense of calmness before massage starts so you can be completely relaxed during the massage session.

Below are some of the benefits that help us to know why full body massage is essential:

1. Reduces muscular pain

Full body massage can reduce muscular pain and improve blood circulation. It also helps in reducing local circulation which leads to the lack of oxygen and nutrients. This in turn prevents built up of metabolic wastes and toxins.

2. Reduces chronic pain

A lot of research has been done and there is evidence that full body massage is an effective way to improve the function of the body muscles. This also reduces the pain due to past injuries.

3. Reduce Surgery Effects

It is proven that full body massage can increase lymph flow. This massage reduces the extra lymph and harmful toxins and reduces the swelling pain. It also helps in providing necessary oxygen and other nutrients by inducing blood circulation in the body. Clinical research says that full body massage can reduce post-surgery pain especially for those who have under gone heart surgery

4. Increases flexibility

Full body massage increases flexibility and various ranges of motion in different ways. It can relax and loosen the stiff muscles by breaking up adhesion which can form over ligaments and tendons around the joints. Full body massage softens the connective tissue which is around muscles, tendons, bones and ligaments of your body. Research done on a group of dancers showed that regular full body massage improved their range of motion, balance and body posture.

5. Improves posture

Full body massage helps in improving the body’s posture by softening the tissues. Some of the connective tissues of the body get rigid and tight which can lead to poor body posture.

6. Relieves Stress

Full body massage is a proven way to relieve stress. It reduces stress hormones like cortisole and leaves the body feeling refreshed.

7. Improves immune system function

A full body massage helps in boosting a body’s immune system. It allows the nervous system to enter the parasympathetic response which helps with relaxation. Massage aids the body to send more energy through restoration and healing. Studies suggest that a full body massage increases production of immune cells such as natural killer cells and other immune cells. These cells work to fight against the harmful HIV and cancer cells.

8. Relieves tension headaches

A lot of headaches are triggered by muscle tension. Muscles that develop trigger points can send the pain to other parts of the body which includes head and brain. Full body massage helps to relieve the trigger substance. It can help decrease headaches, sleep problems and many problems like migraines. It can be an effective tool in keeping a person’s mind and body healthy. Even the massage oil, massage lotion and other things can help make the massage experience an excellent one.

You can try massage supplies of Gecko Massage Supplies

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Massage News

What should be used for massage?

Massage therapy is designed to be a reviving experience. To ensure a soothing, relaxing treatment, finding a great massage lubricate is key.

There are many options to choose from and each company will claim that their product it is the best one for various reasons. It is important for you, as the massage therapist to pick a product that will work best for you as well as your client.

Currently you might be using a lubricate which you have used during your training/qualification period but you might be missing much better option.

We will take each type of lubricate and look at its advantages and disadvantages so that it will be easier for you to decide.

1.  Lotions & Creams
Massage lotions are the common lubricates used by massage therapists. Lotions are perfect when your client has a hairy body. The light consistency of the lotion won’t mat the hair and you will be able to do the massage swiftly.

Lotions and creams are kind of similar products, but they have different consistency. Massage creams tend to be thicker, while lotions are thinner and more liquid like. Lotions can give you more return for your buck as they have more spreadability. Creams are good for topical treatments on stiff areas of skin.

Advantage
Massage lotion and creams are good for deep tissue and other high friction massage types. As they provide medium glide and while they are nourishing the skin they are absorbed fairly at slow rate. These are non-sticky, easy to clean up and are non-slippery too.

Disadvantage
Some massage lotions and creams are water based those can make the skin feel dried out. Creams normally come in tubes or jars which don’t work well when transferred into a small pump or squirt bottle to use in a holster, so it can be hassle to reapply during treatment.

Lotions and creams can feel cold when they are first applied to the skin which can uncomfortable to your client.

2.Oils
There are a lot of oils which can be used for massage therapy, some examples of these are jojoba, avocado, fractional coconut, sweet almond, olive, sunflower & rice bran. To make massage more effective therapists sometimes blend oils for specific fragrance and consistency during a massage treatment.

Advantage:
The best property of oil is that it deeply nourishes and absorbs easily. It gives high glide during the treatment, can be easily transferred to small pump or squirt bottles and kept in your holster for easy reapplication during treatment.

Oil can be an economical option when a therapist works on a large surface. It also warms up easily and gives very pleasant experience to the client.

Disadvantage
When oil is applied, sometimes the client feels slightly sticky after their treatment. Be sure to apply only the amount needed for your treatment, any excess will need to be wiped away and unfortunately oil can stain clothes or linens. You’ll also want to be careful not to get any on the floor and have either yourself or you client slip and
fall.

If you are able to practice with all types of lubricate, you can always check with your client to see what their preference is which will engage them further in the relaxing massage experience you are providing them.

Visit Gecko Massage Supply for great high quality, low cost massage oil, lotions and gels.

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Benefits of Deep Massage Tissue

Benefits of Deep Massage Tissue

Deep tissue massage has more benefits than just stress relief.

First, let’s understand what deep tissue massage is?

Deep tissue massage is comprised of special techniques of applying pressure to reduce knots and scar tissue along the muscle’s fibres of the back and body. It can be used to treat specific health conditions or health concerns like sciatica, tennis elbow, neck pain, osteoarthritis pain and many others.

It helps to break up the toxins and loosen up the metabolic waste that has been accumulating in your body’s muscles. For this treatment massage therapists use their hands, elbows, fingers, knuckles, and forearms.

Why deep tissue massage?
Deep tissue massage can help provide relief of small or large muscle injuries and chronic problems.

People suffering from chronic muscle tension or injury can be prone to adhesion or formation of knots which form in muscle fibres. These knots can be very painful and it can hinder the blood flow in the body leading to many problems.

Benefits of Deep tissue massage

1. Mood booster and stress relief
Deep tissue massage triggers oxytocin and serotonin which helps to relax and improve a person’s mood. The treatment will also help to reduce stress producing hormones.

2. Improves Blood Flow
Applying pressure on the muscles helps improve blood flow. The increased and enhanced blood flow can help to relieve muscle tension and reduce soreness.

3. Rehabilitation
This technique is used as a rehabilitation option. Application of pressure, twisting and stretching of muscles helps the body recover and induces healing. This can promote a greater range of motion in previously damaged muscles of the body and ease the pain associated with chronic disorders.

4. Motion and Mobility

Deep tissue massage is all about benefiting the muscles of the body. If the muscles are not tuned properly, it can limit your mobility. Deep tissue massage can help to make movement easier and promote a greater range of motion.

How to Prepare for Deep Tissue Treatment

Drink plenty of water before and after a massage, staying hydrated will help flush out the toxins released during the massage. Stretching before going for any kind of massage can also be beneficial, as it will help boost your blood flow.

Be sure to communicate with your therapist, let them know where the pain is or what the problems you are having are. That way they can use the appropriate and best technique to help ease the pain.

Try to come early for your first appointment with the massage therapist so that you have time to fill out any forms that are required, ask any questions and mentally prepare.

What to Expect After a Deep Tissue Massage

After a deep tissue treatment you can expect some soreness and stiffness in the muscles that have been treated. Make sure that you drink lots of water and avoid doing heavy exercises after a massage. The therapist may also suggest putting ice on the affected areas or have a hot water bath depending on the type of treatment.

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Tips to buy right massage table

Tips to buy right massage table

A massage table is the most important tool for a massage therapist. An apt table will amplify the comfort of your client by giving them a platform to relax and let you practice massage at your highest potential. A massage table is the foundation of your practice and your business. There is a huge market of massage tables and chairs, it might seem overwhelming trying to find the right table for your business.

Remember the below tips to buy a right massage table:

  1. Make a budget

Set a budget and stick to it.  Keep in mind the total cost of purchase including shipping, taxes, and accessories involved in it.  There may also be an opportunity to get a package deal complete with all the items you are looking for, which may be more cost efficient for you.

  1. Comfort first

While buying the table think about the ergonomic factors and your comfort.

Consider 3 main things – Carrying weight, table width and table height.

Carrying Weight – Depending on the width of your table the weight of the table can vary between 22 and 40 pounds.

Height – Find a massage table that comes with adjustable height settings so you can adjust it for your comfort level.

Width – You’ll need to find the compromise between your and your clients comfort here although 28-32 inches is highly recommended for most massage therapists.  A therapist having to reach too far across the table could be uncomfortable but if the table is too narrow then your client may be worried about falling off when adjusting positions.

Some tables have the capacity to extend the tables length by approximately 12 inches and/or width by 6-8 inches.

  1. Weight limits and safety

Choose a strong and stable massage table which can take a fair amount of weight.  Before buying check the reinforcing elements, quality of craftsmanship and the kind of wood, aluminium, or plastic used.  Check the weight rating of the table which should be at least 500 pounds of downward applied force.

  1. Specialties

If you specialize in pregnancy massage you might look to purchase a table that will assist in creating the best experience for your pregnant clients.  Some tables have breast recesses, adjustable abdominal support and many other adjustable parts to make the massage comfortable for pregnant clients.

You can check out this high quality pregnancy massage table from Gecko massage.

  1. Accessories

Selecting the proper table is a great start, but adding accessories will add an extra advantage to your massage technique; it will take the massage experience to the next level. There are many accessories to choose from that will assist in the many different specialties of massage therapy treatments.

  1. Compare and shop

Usually the price range of massage tables is around $250 to &700.  There may be some tables which have the same look and features but have different prices depending on the dealer or location.  Focus on the quality, price, shipping costs, tax and additional benefits.

  1. Quality and warranty

Lastly, be sure to check of a warranty on the table.  A quality brand will always provide a warranty.  A table with lifetime warranty could be worth extra amount up front as a long term investment.

So before you head out shopping for a massage table, keep these points in mind. This ensures a great purchase that will add an extra boost of relaxation for your client.